nutrition

Nutritional value muffin mix

per serve (1 muffin)premix(16.7g)

calories.... 84

protein ....3.8

fat total......3.8

saturated fat 1.1

omega 3 ...1.3

carb total..0.4

sugars ......0.4

dietary fibre .6.5

sodium.....14mg

Nutrition value cereal mix

per serve1/3cup (33g)

calories ....111

protein ......10g

fat total .......7.5

saturated fat.2.25

omega 3 .......2.6

carb total .....0.8g

sugars ..........0.7g

dietary fibre..6.5

sodium....... ..14mg

add extra for other ingredients and sweetners.

add extra for added ingredients

WHAT IS SO GOOD ABOUT THESE PRODUCTS?

Low in Digestible Carbohydrates (Low Carb) – each serve of either the muffins or cereal have an effective carbohydrate count of less than 2 grams. Digestible carbohydrates are carbohydrates (eg. sugar) that have an effect of raising blood sugar levels once ingested.

Very Low in Sugar – people following a diet low in carbohydrates or low in sugar can consume these foods without raising blood sugar levels.

Very High in Fibre – fibre helps keep the bowel healthy by removing toxins and promotes the growth of healthy gut bacteria and helps keep the bowel regular. Studies show that fibre can protect against coronary heart disease, reduce cholesterol, and provide protection against colon cancer.

Wheat and Gluten Free – wheat and gluten have been linked to many food intolerances and allergies. Many people find an overall improvement in well being by avoiding wheat and gluten in their diet.

A source of Omega 3 (ALA) Fatty Acid – provided by the major ingredient, linseed or flaxseed, studies have linked it to reducing LDL cholesterol, providing protection against cardiovascular disease, coronary heart disease and hormonal cancers as well as improving bone health in women.

Affordable – each 900g packet makes 54 muffins. The average cost of a muffin made following the basic recipe is around 60 cents, slightly more if additional ingredients are included.

Non GMO Ingredients – all ingredients are non-genetically modified.

Easy to Prepare – the Muffins are a one bowl recipe that can be made in less than 10 minutes and the Cereal only requires water! Simple!

Suitable for freezing – thaw at room temperature.

Minimal processing – the ingredients receive no further processing apart from milling (grinding) to obtain the correct particle size and ensure all the goodness is retained.