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Basic Muffin Mix (makes 6) 1 cup muffin mix 2tsp baking powder 1/4 cup splenda 2eggs 1tsp vanilla 150ml liquid (water,cream,coconutcream or buttermilk)(very bland with just water) preheat oven to 160c.Place all dry ingredients into a bowl and combine.Add wet ingredients and mix well.Divide mixture into 6 muffin tins/lined with patty pans.bake for 25mins. the muffins are ready when a knife inserted into the centre comes out clean. |
Choc fudge muffins 1 cup muffin mix 1/4 cup splenda 2spn baking powder 2 heaped tblesp unsweetened cocoa 2tblsp cottees diet chocolate topping 50ml cream 50ml water mix and cook as per the basic mix. mixture isn't as runny as basic mix.add extra water if to stiff. |
Cinnamon & choc muffins 1 cup muffin mix 2tsps baking powder 1tsp ground cinnamon 1/4 cup splenda 2 tsps cocoa 2 eggs 1tsp choc essence 50ml pouring cream 100ml water cook in usual way.. |
Savoury
Muffins 1 cup muffin mix 2tsp baking powder 2 eggs 125g philly cream cheese 1 tblespn onion flakes 2 tspns chopped chives. 150 ml water cook in usual way,place in fridge when cool.These are better eaten cold.They can be cut in half and spread with low joule pickles or mustard and topped with cold meat. |
| Bacon & Cheese Muffins 1 Cup Muffin Mix 2 tsps baking powder 2 eggs 150 ml water (or 50ml cream,100ml water) 1 cup grated cheese 2 rashes chopped lightly cooked bacon with fat and rind removed Some sprinkled grated cheese on top is a nice finish. Cook in usual way at 160 for 25 mins |
Walnut Muffins 1 Cup Muffin Mix 2tsps baking powder 1/4 cup splenda 2 eggs 165ml can coconut cream 50ml water 1tsp vanilla 50gram chopped walnute Cook in usual way at 160 for 30 minutes |
Coconut cream muffins 1 cup muffin mix 2tsps baking powder 2 eggs 1tsp vanilla 1/4 cup splenda(or12 tablets) 165ml coconut cream (sml can) 50ml water mix and cook in the usual way at 160 for 30minutes |
Mocha Muffins 1 Cup Muffin Mix 2tsps baking powder 14 splenda tablets 2 eggs 1 tblspn cocoa 1 tblspn ground coffee beans(medium roast) 1tsp vanilla and coconut essence 150ml coconut cream 50ml water Cook in usual way at 160 for 30 minutes melt splenda tablets and coffee in hot water |
| Tips 1/4
cup of splenda granular has
5.8 carbs Individually wrap muffins and freeze.Defrost in microwave or pack straight into lunch box Line muffin tins with muffin patty pans. muffins can be kept in fridge for four days |
Cereal Loaf. 2 cups cereal mix 4tsps baking powder 3 eggs 2tsp vanilla 1/2 cup splenda 250-300ml liquid. any of the muffin mix varieties can be used. cook in loaf tin for 45 minutes at 180c |
Small serve cereal cold 1/4 cup cereal mix 1/4 teaspoon splenda 1/2 teaspoon ground cinnamon 250ml water allow to stand for few moments ,then add 25ml pouring cream. Cut up strawberries or blueberries make a nice change instead of the cinnamon. |
Porridge Mix Large serve: Use ½ cup
mix Small serve: Use 1/4 cup mix strawberries cut up can be added to hot or cold cereal and low joule carmel topping can also make a nice change.Using 1/2tsp peach apricot jelly crystals in place of sweetener gives a nice fruity lavour. |
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